The colon, as the largest intestine in our body, has an important function. The colon eliminates waste, such as water, salt, and other nutrients forming stool. Hence, the colon should be cleaned by removing the toxins from the body. Due to accumulated toxins, many people face chronic constipation, bowel syndrome or any other digestive issues.
The good news is that cleaning the colon is not a difficult task to complete. What’s more, you can do it at home with an all-natural beverage. This drink will help you eliminate harmful toxins from your body and alleviate symptoms of digestive issues. Moreover, it will relieve constipation.
However, it should be noted that when you decide to try this colon cleanse, you should stay at home. This is so because when the cleansing process happens, you will feel the urge to use the restroom.
3 Juice Colon Cleanse Recipe
- ½ cup 100% pure organic apple juice
- 2 tbsp of fresh lemon juice
- 1 tsp of ginger juice
- ½ tsp of sea salt
- ½ cup purified water
You should use a tall glass and a spoon. Pour the water in a pan and warm it. Do not boil the water. When the water is warm enough so you can drink it, pour it into the glass and add salt to it. Stir well and add the apple juice, ginger juice, and fresh lemon juice. Then stir again.
You should drink this beverage in the morning on an empty stomach, then again before your lunch and, and again mid-afternoon.
- Do not use this drink more than one week. Ideally, consume it only one day.
- Do not use it if you have diabetes because the apple juice contains high levels of natural sugar.
- In case of pregnancy, allergies or any other medical condition, consult your doctor before consuming this drink.